What is a sound journey?
A sound journey is a therapeutic experience where various instruments and sounds are used to create a sonic environment that promotes relaxation, healing, and deep meditation. Participants listen to and feel the vibrations of instruments such as singing bowls, gongs, drums, and chimes, which can help release tension, reduce stress, and induce a state of deep relaxation.
What is gong meditation?
A gong meditation is a form of sound therapy where gongs are played to induce a deep meditative state and promote relaxation and healing. The rich and complex sounds and vibrations of the gongs create a sonic environment that helps release tension, balance energy, and bring about a sense of calm and tranquility. It is often used for stress reduction, deep relaxation, and personal growth.
What is gentle yoga?
Gentle yoga is a slow and accessible form of yoga that focuses on relaxation, gentle movements, and flexibility. It is suitable for individuals of all fitness levels, including beginners, seniors, or those with limited mobility. The practice emphasizes proper alignment, breath awareness, and mindfulness, promoting a sense of ease, stress reduction, and mind-body connection.
What is vinyasa yoga?
Vinyasa yoga is a dynamic style of yoga that synchronizes movement with breath. It involves smoothly transitioning from one pose to another, creating a continuous sequence. The practice emphasizes strength, flexibility, and mindfulness, and can vary in intensity and pace depending on the class and instructor.